The Helios Reset

Comprehensive, tailored support designed to address your unique needs because health is not one size fits all. In this 1:1 program, we will assess where you're at and create a road map to get you where you want to be. The Helios Reset isn't about quick fixes, restrictions or deprivation, it's about learning to listen to your body so you can cultivate a mindful, healthy lifestyle that works for you. Health isn't just the absence of disease, it's how you function and feel not just how you look. Together we'll explore nutrition, natural remedies, the mind-body connection, toxic burdens, stress and lifestyle rebalancing through a function, a whole-body approach. What's Included: • Twelve weeks of unlimited email support • Four 1:1 calls tailored to your unique wellness needs & goals. • Realistic, easy to implement lifestyle modifications tailored to your bioindividuality and goals. • Customized wellness protocol & supplement recommendations. • Option to add-on functional at-home lab testing. • Discounted "alumni rate" for follow-up sessions. • Early access to Helios Haven our ebook full of tips & tricks to clean up your everyday including pantry swaps, beauty, personal care products and more. Whether you're looking to boost your energy, manage stress, achieve your ideal fitness level, or simply embrace a healthier way of living, you can trust that I will be there to guide and support you every step of the way.